Lavender essential oil is one of the most versatile essential oil known for its calming and therapeutic effects. The dainty little purple flowers have a unique fragrance which relaxes senses and calms down on stressful days. Uses of lavender essential oil can benefit body and mind. Here we shall discuss about 10 major reasons as to why you should start using lavender essential oil in your daily routine.
Lavender oil has calming effects and that’s the reason it is used in spa treatments and massage oils. Several studies have proven the beneficial effects of lavender and how it calms your senses and reduces stress.
This benefit is directly related to the first one as the body, in completely relaxed mode, is able to have a restful sleep.
Rub a few drops of lavender on your hands and deeply inhale or for a total body relaxation. You may also draw a warm bath and add a few drops of lavender essential oil. Soak up its goodness for good 10-15 minutes before you get to bed and sleep like a baby!
Lavender is quite a potent herb when it comes to skin care. From fighting stressed out skin to preventing premature aging, lavender essential oil can help in reducing inflammation thereby adding to your natural glow.
Lavender essential oil is a great pain reliever that is caused by sore muscles. Its analgesic and anti-inflammatory properties help in reducing pain and soreness in the body, particularly in cases of back pain and joint pains.
If you have hurt yourself by a burn or a nasty cut, lavender essential oil can help you there. Its anti-inflammatory and antimicrobial properties prevent infection and combats bacterial and fungal disorders while speeding up the healing process.
Lavender essential oil can be used on skin to improve blood circulation and boost your overall health. Improved blood circulation not only benefits your heart but also the adjoining arteries and muscles.
Rub or lightly massage lavender essential oil on your chest, neck and back to alleviate the symptoms of any respiratory problems. These can include chest congestion, bronchitis, common cold and cough and certain allergies.
The pleasant and calming scent of lavender is known to be an irritant to insects such as mosquitos, moths and midges which is why lavender essential oil can be a perfect insect repellent.
If you have a dry and itchy scalp coupled with dandruff, lavender essential oil can come to your rescue. Its antiseptic and antimicrobial properties make it an excellent product to combat dandruff and tackle other scalp problems.
Lavender essential oil can be quite effective at treating hair fall problem, especially for those who are fighting alopecia. Alopecia is a condition wherein the body rejects its own hair follicles. Regular head massages with lavender essential oil can contribute to increased hair growth.
With the above listed reasons, you can see how lavender essential oil can not only uplift your moods but also relax your body in a variety of ways. For this purpose, make sure that you purchase 100% pure and natural essential oil that is free of preservatives and adulterants.