Lemongrass is an aromatic perennial grass native to India and Southeast Asia. Lemongrass oil boasts of many incredible health benefits and medicinal uses due to its anti-inflammatory, analgesic, antiseptic, sedative, diuretic, and antipyretic properties. Keep reading to find out the uses of lemongrass oil and various lemongrass essential oil blend recipes.
One of the best ways in which you can avail lemongrass oil health benefits is by using a diffuser or vaporizer.
Put 3-4 drops of lemongrass essential oil in a diffuser of your choices, such as nebulizers, ultrasound, or those using fan, heat, or evaporation.
Diffusing lemongrass oil helps to cleanse and purify the air in the room. The fresh, lemony smell not only uplift mood but also alleviate feelings of depression and stress.
Pour a few drops of lemongrass essential oil into a spray bottle filled with water, and then spray this solution into the air to enhance holiday feelings or as a natural deodorant. Don’t forget to shake the bottle well before spraying.
Create a warm compress by soaking a clean cloth in a combination of 1 liter of water with 5 drops of lemongrass oil. Use the compress for treating varicose veins. Place the compress for 15 minutes on the affected area.
Never ingest lemongrass oil directly on its own. Add a drop of the essential oil to a glass of water or mix 1-2 drops of it with a smoothie. Use only 100% therapeutic-grade lemongrass essential oil for taking internally.
Add 1-2 drops of lemongrass oil to a bowl of steaming water. Place a towel over your head and the bowl so that the vapors don’t escape, and inhale the steam deeply. Keep your eyes closed during this process.
Use lemongrass oil topically but always dilute lemongrass essential oil with a carrier oil like coconut oil, almond oil, jojoba oil, or olive oil before applying on the skin. Apply diluted lemongrass oil topically on problem areas to reduce muscle spasms and backaches or to get help with indigestion.
Don’t use lemongrass essential oil topically on children below the age of 2.
Put 10 drops of lemongrass essential oil and 2 tablespoons of Epsom salt into a tub of warm water to make your own footbath.
Or mix 3 drops each of lemongrass and patchouli essential oils, 6 drops of palmarosa essential oil, and 2 drops of tea tree essential oil with warm water. Place your aching feet comfortably in this purifying bath to soothe the pain and relax.
You can not only use lemongrass oil for acne, but you can also apply lemongrass oil for skin lightening, as it helps to strengthen and tone your skin. Get glowing skin and reduce blackheads and other skin conditions by trying these easy lemongrass oil recipes for skin.
If you have dry skin, create your own face moisturiser to look more youthful.
Place 1-ounce shea butter in a small heat-safe bowl or jar that’s kept in a pan of hot water. You can also use a double-boiler for this recipe. Once the shea butter melts and gets soft, remove the bowl from the heat. Blend 3 ounces of avocado oil into the melted shea butter with a small spatula or a fork. Next, add 5 drops of lemongrass essential oil, ½ ounce sea buckthorn oil, 1-ounce rose-hip seed oil, 6 drops of geranium essential oil, and 10 drops of lavender essential oil.
Blend all the ingredients together, and then transfer the mixture to a small jar. Store it in a cool, dark place, or your refrigerator. To use, first wash your face, and then apply this homemade face moisturizer with upward strokes twice a day, once at night and again in the morning. Make sure your facial skin is a little damp so that the moisture is locked in.
To get radiantly glowing skin, start with pouring an ounce of shea butter and 3 ounces of argan oil into a heat-safe jar or bowl. Place the bowl or jar in a pan filled with hot water. Once the shea butter has melted, allow the 2 ingredients to blend, and then remove the jar from heat. Next, add 1-ounce carrot seed oil and blend well. Finally, add 5 drops of lemongrass oil, 6 drops of chamomile essential oil, and 10 drops of lavender oil, and blend again.
Transfer this mixture to a small glass jar and store it in a cool, dark place. Every morning after you shower, apply this moisturizer to your face. Make sure your face is clean and moist before using the moisturizer. You can also apply it every night after cleansing your face with a face wash.
Lemongrass essential oil has certain antimicrobial and antiseptic properties that help destroy pimples and zits on oily skin.
Make your own body scrub by mixing some Epsom salt with 10 drops of lemongrass essential oil. Add enough coconut oil to this mixture to saturate the salt and blend all the ingredients to make a paste.
While you’re in the shower, rub this scrub all over your face and your body, and then rinse clean. You’ll get a soothing feeling, and this homemade scrub will revitalize your skin as well.
You can enhance your skin’s natural beauty and health by creating your own skin toner at home. In a bowl, combine 100 ml of witch hazel with 2 ml of lemongrass essential oil, and blend well. Apply this mixture daily to your face using a brush.
This will not only improve the look and feel of skin but will also help combat acne, due to the combined antioxidant properties of witch hazel and lemongrass oil.
Lemongrass essential oil can also be used to treat cold sores or fever blisters on your nose, lips, or mouth. Simply combine 2 tablespoons of coconut oil with 5 drops of lemongrass oil. Apply this blend to the cold sore-affected areas once or twice daily. Leave it on so that it can be absorbed naturally into the skin. You can also massage a few drops of lemongrass essential oil on the skin areas affected by candidiasis and cellulite. Do this twice every day to reduce cellulite and other skin problems.
Lemongrass essential oil strengthens the hair follicles, which is why it can control hair loss. Try the following recipes for hair nourishment, hair growth, and to soothe a dry scalp.
For effectively removing dandruff, pour a dollop of your shampoo onto the palm of your hand, and add a few drops of lemongrass essential oil to it. Massage this mixture into your scalp daily for best results.
If used properly, lemongrass oil can significantly reduce dandruff after a week or so.
As an alternative recipe, add 10 drops of the essential oil to your bottle of shampoo, shake it well, and use it daily. You can also mix 2-3 drops of lemongrass oil with your hair conditioner and massage it into your scalp every day.
This recipe will help prevent hair loss and improve your hair growth.
Mix 2-4 drops of lemongrass essential oil with a cup of coconut oil. Massage this oil mixture along the length of your hair and into the scalp every night before going to bed for best results. You can also use this blend on your hair every alternative night for hair nourishment.
To treat an itchy and inflamed scalp, mix ½ cup apple cider vinegar, 2-3 drops of lemongrass oil, and a cup of purified water and rinse hair with this mixture. Leave it on hair for 10 minutes, and then use plain water to wash it off.
For best results, follow this recipe twice a week. This can also be used for treating scalp issues like fungal infections and psoriasis.
Get rid of hair lice by mixing 3 tablespoons of raw olive oil with 3 drops of lemongrass essential oil. Massage this mixture into your scalp and onto your hair. Then wrap your head with a towel or wear a shower cap for 15 minutes, after which, you can use your shampoo to wash out the oil mixture from your hair.
To get clean, silky, and shiny hair add ½ teaspoon lemongrass oil to every 8 ounces or a cup of shampoo. Blend them well and pour the mixture back into the shampoo bottle. Don’t forget to shake the bottle well before each use, so that the lemongrass oil is distributed evenly throughout the shampoo.
Alternatively, combine a tablespoon of coconut oil with 4-5 drops of lemongrass essential oil and massage it onto your hair. Leave it in your hair overnight or for at least an hour before washing it off normally.
An excellent oil with healing properties, lemongrass essential oil health benefits include boosting immunity, improving blood circulation, promoting heart health, and a lot more.
It’s simple to make your own mouthwash at home. Just mix 3 drops of lemongrass essential oil with a tablespoon of coconut oil and take a mouthful of this mixture. Swish it around inside your mouth for about 10 minutes, and then spit it out. After that, rinse your mouth well with water. Use this mouthwash once daily. This chemical-free mixture can also help treat oral thrush or oral candidiasis.
Brew some lemongrass tea to reduce stomach aches and muscle pain. Pour 2 cups of boiling water over 9-10 lemongrass tea leaves. Or you can brew normal tea and add 1-2 drops of lemongrass essential oil to it. Enhance the flavour by adding a slice of lemon or ginger, or even some honey to the tea.
Drink a cup of this lemongrass tea every 8 or 9 hours if you also want to relieve nausea and painful menstrual cramps. This tea will also help you to flush out the harmful toxins from your body, resulting in a clean system of kidneys, liver, pancreas, and the digestive tract.
Lemongrass essential oil has the power to relieve the pain caused by headaches. First, dilute the essential oil with a carrier oil like coconut oil. Then slowly massage this oil blend across your forehead and over your temples. Breathe in the sweet, lemony smell that the lemongrass oil gives off after being massaged. Both the massage and the fragrance will help you feel relaxed.
As I’ve said before, you can relieve period pain by drinking a cup of lemongrass tea. But you can also alleviate menstrual cramps by applying lemongrass oil topically.
Mix 3 drops each of the essential oils of lemongrass and oregano with a little castor oil, and then massage this blend over your lower abdomen. Oregano essential oil is known to stimulate menstrual flow, while castor oil supports uterine issues.
If you’re experiencing heartburn due to acid reflux or food intolerance, mix a few drops of carrier oil like almond oil with 2-3 drops of lemongrass essential oil. Rub this oil blend over the chest area and your throat to immediately get a cool, soothing feeling.
Create a massage oil for reducing fever by mixing 2 ml of lemongrass essential oil with 100 ml of carrier oil. Massage the soles of feet along with the chest area and neck slowly with this mixture. For children, rub this massage oil on the soles of their feet to reduce a high fever. But if the fever rises over 103°C, you must seek medical attention at once.
If you have trouble falling asleep, the best way to use lemongrass oil for sleep is by adding a few drops of essential oil to a carrier oil and then rubbing the soles of feet with this mixture. Do this every night before going to bed. This will help you fall into a deep, undisturbed sleep throughout the night.
You can use lemongrass oil for cold and flu relief by inhaling lemongrass oil vapor. Fill a large bowl with hot water and add 2-3 drops of lemongrass essential oil with 3-4 drops of eucalyptus essential oil to the bowl. Lean your face close to the bowl and cover your head and the sides of the bowl with a towel. Breathe in the steam deeply for 5-10 minutes to relieve heavy sinus congestion.
The antimicrobial and antifungal properties of lemongrass oil can make your home smell amazing as well as keep insects and bugs at bay.
Make your bathroom smell nice by creating your own natural bathroom spray. Pour 1 teaspoon rubbing alcohol into a small glass spray bottle. Add 10 drops of lemongrass essential oil and 15 drops each of lavender and lime essential oils. After you swish the bottle gently to combine the ingredients, carefully add 3 ounces of distilled water, and shake the bottle well to combine. Before using the bathroom, spray the toilet bowl 3-4 times with this blend.
To stop mosquitoes from bothering you, add ½ cup each of apple cider vinegar and witch hazel, and 40 drops of lemongrass essential oil in an 8-ounce glass spray bottle. Mix all the ingredients together and give the bottle a good shake before each use.
Alternatively, fill half a 16-ounce spray bottle with distilled water, and the other half with witch hazel. Pour 10 drops each of lemongrass and peppermint essential oils and 20 drops of oregano essential oil into the bottle, and shake it well. Spray this mixture all over your body and around your house, but always keep this natural bug spray away from your eyes and mouth.
You can also keep insects at bay by applying a few drops of lemongrass oil to your clothes before going out.
Fill a 16 oz glass spray bottle with purified water. Add a teaspoon of normal dishwashing liquid and 2 teaspoons of lemongrass essential oil to the bottle and shake it well before each use. Spray this homemade cleaner onto the kitchen sink, trash can, kitchen countertops, and any other surface, and then wipe clean with a piece of cloth.
To make your house smell fresh and clean, create a safe air freshener or deodorizer. Start with pouring warm distilled water into a 16-ounce glass spray bottle, and then add 10-15 drops of lemongrass essential oil to it. Spray this natural air freshener around your home or in your office to kill germs and bacteria.
Always follow safety and dilution guide while using essential oils.
Lemongrass oil is safe to use but the topical application may sometimes lead to side effects, including skin irritation and rashes. To avoid such allergic reactions, don’t use lemongrass oil if you suffer from skin conditions like eczema.
It’s best to perform a skin patch test first to make sure you don’t get any negative reaction. Apply 1-2 drops of the essential oil diluted with a carrier oil on your wrist and wait for some minutes to see if you get any allergic reaction.
If you’re pregnant or suffer from diabetes or diseases of the liver, consult your doctor or a certified aromatherapist before using lemongrass essential oil.