Pain is an unavoidable fact of life. It gets in our way of living and hampers our daily routine. We rely on the counter painkillers as a means for quick relief. But are these painkilling tablets really safe to use? Well, NO! A better alternative is turning to natural remedies in the form of essential oils. Read on to know about essential oils for pain relief.
Over the Counter (OTC) painkillers can have side effects that can worsen your health in the long run. In comparison, essential oils can help in managing pain without having any side effects. The analgesic properties of these oils make them effective pain relievers. Essential oils are potent enough to help with chronic pain as they penetrate cells quicker and provide relief to inflamed joints. Especially in cases of chronic pain like arthritis and sciatica, essential oils can provide immense benefit.
In the article, we will discuss the following topics:
Pain essentially protects us as we are forced to halt and rest. However, uncontrollable pain can have a damaging effect on our lives and disrupt healthy living. Excessive pain can result in the following:
When pain is managed in-adequately, it can lead to adverse physiological as well as psychological outcomes for the patient.
Being in pain is uncomfortable for most of us. But some people face constant, excessive pain every day. People suffering from arthritis, recurring migraine and sciatica are victims of pain that never fades or is recurring. This kind of pain can have a deep effect on one’s life if it remains untreated.
Being able to feel pain is necessary to feel alive which is why we have thousands and thousands of pain receptors on our bodies. The experience of pain is affected by certain factors, mainly psychological.
Aromatic and soothing, essential oils can work wonders for pain and inflammation in the body. For centuries, essential oils with analgesic properties have been used to relieve senses and calm anxiety.
In addition, modern research has established that aromatherapy has a significant positive effect on reducing pain. Aromatherapy should be considered a safe addition to current pain management procedures as no adverse effects were reported in any of the included studies.
Some of the essential oils with effective pain-relieving properties are as follow.
Chamomile essential oil has analgesic properties that soothe pain and inflammation in joints and muscles. Especially nerve pains like sciatica and slipped discs, stomach cramps, muscle spasm can benefit from this oil. Chamomile contains flavonoids which are said to have anti-inflammatory properties.
Known as one of the most popular and effective essential oil for pain relief, lavender oil can be your ‘go-to’ remedy for reducing pain, stress, and anxiety. It is widely used to treat migraines and tension headaches and for muscle pain as well. The anti-inflammatory and anti-analgesic properties help in pain relief.
Eucalyptus essential oil is a potent pain reliever that helps in nerve-related pains and pain caused by sinuses. It works great with headaches, muscle, and joint pains too. Eucalyptus contains certain antioxidants and antibacterial compounds that are responsible for its anti-inflammatory qualities.
Peppermint essential oil contains antispasmodic properties which makes it a great natural remedy for arthritis and intestinal problems. Apart from relieving pain, peppermint oil is anti-inflammatory and kills fungal infections. With menthol as an important ingredient in its composition, it cools and refreshes to relax muscular pains and aches.
Frankincense essential oil also has analgesic and anti-inflammatory properties that help in treating pain. Further, the oil’s relaxing properties help in easing muscle tension and reduces stress caused by pain.
The sweet marjoram oil has sedative and anti-inflammatory properties to relieve various pains and aches. It can also be used to alleviate headaches, migraines, nerve pains, and stomach cramps.
Essential oils are generally quite potent and hence it is advisable that you don’t use it directly on the skin. Dilute it with a carrier oil and then apply it.
There are quite a few essential oils that provide relief from pain and inflammation. You can use one or more essential oils as a powerful remedy to treat your pain.
A relaxing bath with sweet-smelling essential oils is the perfect recipe for relaxation and rest. Add the following oils to a hot bath and relax! These oils and hot water will heat up the muscles and will allow them to de-stress. You will need:
A cold compress is also an effective way to relieve pain and reduce swelling and inflammation. This can be used when pain is caused due to injuries like sprains or strains. You will need:
Dissolve all these things in a wide container. Take a clean soft towel and soak it in the oil-water mixture and apply on the affected area. Cooling effects of peppermint and ice will provide relief from swelling and pain.
Always conduct a patch test when you use a new essential oil to make sure you’re not allergic. Further, take care to dilute the essential oil with a carrier oil, never apply them directly to the skin.
Avoid using essential oils on pregnant women and children unless directed by a certified aromatherapist or a medical practitioner.